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[{"selector":"#anim-c19dcf36-43f8-426d-8b2d-58ee1e621c5a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(29.17901393956693%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-deb7790d-157f-456d-91af-0a9492addab9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-438adbc6-26a8-4cef-92df-3f4fb3d92632","keyframes":{"transform":["translate3d(0px, 107.51263%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2846190d-d64f-4624-bf51-9620ff144256","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64042316-bf4d-43cb-9c6b-7dabfb14b455","keyframes":{"transform":["translate3d(0px, 182.10674%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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[{"selector":"#anim-32c3eafa-f5e7-4ae4-885e-291718fe18dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(45.51454719631268%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-927ebe4f-cc69-458b-aa21-2d723ae36f28","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfc1232a-3dc3-4e48-b7d9-014bcbc71513","keyframes":{"transform":["translate3d(0px, 107.51263%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07571a02-4440-4113-a789-582e7142d9ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-827f2f90-d85f-41e4-a963-e99eeb46961b","keyframes":{"transform":["translate3d(0px, 147.78855%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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[{"selector":"#anim-cb3038f0-7539-44c9-a33a-be3e4cb15cb3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(35.937499914669296%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ca9346ad-4d2a-47e7-b803-7b35e09da63b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd7b328b-4b42-4448-97df-98f269481567","keyframes":{"transform":["translate3d(0px, 135.92175%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2a08442-cb51-4a1f-b67a-95bb89d49e7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a633fed-6d96-4292-8acf-93f00caf7360","keyframes":{"transform":["translate3d(0px, 194.39048%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] और पढ़ें

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[{"selector":"#anim-6dcec869-789d-44b7-86b3-eb908f3abf72 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7889e08c-2499-43eb-b7da-22326bb9863d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b1cc067-83be-4892-ac08-7526fa295b61","keyframes":{"transform":["translate3d(0px, 107.51263%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28f68f9a-a3ac-4a9c-b5cd-3cb81c872373","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13d61b06-10e1-4c5b-9b3e-2e187a641524","keyframes":{"transform":["translate3d(0px, 155.55555%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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[{"selector":"#anim-2eb142b5-6e0b-4d8c-8467-40610fe52f32 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.531655726022688%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-02860689-c800-438f-bdf0-0d692147fd43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2271ba3d-1a91-4ac9-b9e1-a390a985658f","keyframes":{"transform":["translate3d(0px, 107.51263%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a68f561-def5-4d3f-9d75-b83411dd11eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7581fdc-bed8-4a9b-b885-133ec0730edc","keyframes":{"transform":["translate3d(0px, 155.55555%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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[{"selector":"#anim-4c043d04-e598-45c7-9b38-d9e8fc00ec6a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.232622685008142%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b9b62e3a-61b2-45de-8a3a-a036a6b92933","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c78f8b73-5de4-4e60-a116-2786984a45c6","keyframes":{"transform":["translate3d(0px, 107.51263%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0e2440f-92d8-4540-b042-8a8aa931aad9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-700f65b9-f211-4243-b3af-6d5820158c23","keyframes":{"transform":["translate3d(0px, 180.80805%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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[{"selector":"#anim-5fd2215e-1ce3-4981-b349-f1ef62f703d4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.284090795523493%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-75f95a5e-52ad-4b6d-9cf6-8db96ae40ba9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b42e819f-58f5-4096-bed4-d8d0f8b2352c","keyframes":{"transform":["translate3d(0px, 107.51263%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08feb662-c291-4009-928b-8745a35d06c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad11373c-0f48-48fc-9301-813037759575","keyframes":{"transform":["translate3d(0px, 147.78855%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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[{"selector":"#anim-8ea0fac9-bbc3-49d9-bceb-fee1ae256e13 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(54.00053859031302%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9bce02ed-37fd-448f-bab5-000ca36fd1c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c056721d-477f-4bc7-81d4-c991f88ef699","keyframes":{"transform":["translate3d(0px, 107.51263%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16f66dde-7782-4af3-8b4d-14d573809a99","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ad6433e-60ec-44ea-a3fa-047a05a8ac0a","keyframes":{"transform":["translate3d(0px, 182.10674%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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[{"selector":"#anim-36159971-0719-4116-a6c3-378fd93872ad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(52.04841328093007%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a8d7022b-a060-4bdb-8e3a-569d61366845","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c38bc1f8-5adb-4636-a6ee-233bf754776a","keyframes":{"transform":["translate3d(0px, 107.51263%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8104a874-65e4-4e97-ad9c-d31fc10c0c5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cf12722-d9b7-4343-84d0-840f0f0140d0","keyframes":{"transform":["translate3d(0px, 148.75941%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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[{"selector":"#anim-ea3cb2df-20d0-44db-a8ab-a0096508fd5d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.240844612732676%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5e738173-78a3-4b47-8e10-bc6edbf825b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04d1cb6c-d843-416d-8594-e578e298fc56","keyframes":{"transform":["translate3d(0px, 107.51263%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91f3c3dd-fcfd-44de-ae91-7630c25ec3aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0487b10-e159-4a97-b91f-3276fb3e19de","keyframes":{"transform":["translate3d(0px, 179.77207%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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[{"selector":"#anim-5e6a1428-21be-4806-aad4-3b70ee98bc5c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ab1f686b-ed6d-45be-83c8-44cac2605a9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-014741d6-ad0e-44fc-935b-c7a3c8285af0","keyframes":{"transform":["translate3d(0px, 130.23994%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6df5fe58-0250-4f77-9df3-d671ed22ba24","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7faec9c7-baa1-420f-98c8-200ba30d90d1","keyframes":{"transform":["translate3d(0px, 245.74306%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] स्टोरी देखे

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सेमी-वेजिटेरियन डाइट से पाएं स्वास्थ्य लाभ, जानिए फायदे और सावधानियां

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सेमी-वेजिटेरियन डाइट में होने वाले फाइबर और हेल्दी फैट्स से हार्ट हेल्थ को सुधारने में मदद कर सकता है

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इसमें शामिल फाइबर और एंटीऑक्सीडेंट्स ब्लड प्रेशर को सही रखने और गुड कोलेस्ट्रॉल को बढ़ाने में मदद कर सकते हैं।

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सेमी-वेजिटेरियन डाइट से वजन को मैनेज करने में मदद मिल सकती है, क्योंकि इसमें कम कैलोरीज होती हैं।

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यह वजन कम करने में सहायक हो सकती है और प्लांट-बेस्ड आहार की वजह से नेचुरली कैलोरीज कम मिलती हैं

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डायबिटीज से पीड़ित लोगों के लिए सेमी-वेजिटेरियन डाइट फायदेमंद हो सकती है

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क्योंकि इसमें फाइबर और अनहेल्दी फैट्स की कमी होती है। यह ब्लड शुगर को नियंत्रित रखने में मदद कर सकती है

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सेमी-वेजिटेरियन डाइट से कुछ कैंसर से जुड़े रिस्क को कम करने में मदद मिल सकती है

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न्यूट्रिशनल प्लांट फूड्स का सेवन करना कैंसर के खिलाफ रक्षा कर सकता है, विशेषकर कोलोरेक्टल कैंसर के खिलाफ

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इस डाइट में आपको विटामिन B12 और आयरन की सही मात्रा मिलना महत्वपूर्ण है।

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Realme C53 में मिल रहे है शानदार डिस्काउंट ऑफर्स, जाने कीमत