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[{"selector":"#anim-7d933e8a-b07e-4317-b995-e6bc7d74d6b6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(45.32696747881832%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e8661e93-7e14-40c8-a4f4-64e269f473e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b28cff5d-d68d-4ff7-b3c0-67c61c4342ca","keyframes":{"transform":["translate3d(0px, 107.51263%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e58a2b9f-20c6-4511-8f65-b2e7370e8976","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ecffc58-2bc7-4cd1-81e2-2d148310d83e","keyframes":{"transform":["translate3d(0px, 180.80805%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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[{"selector":"#anim-01ad920e-0753-4ce3-ba5e-0156be479838 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(46.94887696144067%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4d849718-d3c7-4a7e-b120-fe414a10bedf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51d8cc28-649e-4930-93bc-5e368cdbeb27","keyframes":{"transform":["translate3d(0px, 107.51263%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9228437d-e1e8-4c96-b867-206be453889d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-603064d8-5a00-42d6-95ef-9a7df1128403","keyframes":{"transform":["translate3d(0px, 148.75941%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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[{"selector":"#anim-e5a31d0b-53d1-4d80-b71d-741327384acf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1ac61cb2-5318-43c1-9cdc-b60833f775c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20f1425e-db50-4fc3-b6b6-71bb1b500a0a","keyframes":{"transform":["translate3d(0px, 136.48992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b20a1ea-612b-4d87-9ce5-af62aeb56f33","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b9c826f-8715-46e8-aaf9-f5153beb3c1e","keyframes":{"transform":["translate3d(0px, 200.21794%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] और पढ़ें

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[{"selector":"#anim-b6435f02-6bbe-4df9-b9db-dd81b781cb3a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-43.371886030503376%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-26b4859a-dd14-45f2-95ec-fb53c62a1b22","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edd0fe6c-96ca-4386-a45c-733845d06350","keyframes":{"transform":["translate3d(0px, 107.51263%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f59d754-5b72-437f-beed-5892322654d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb285a61-3a23-4caf-a199-76fadf2a021a","keyframes":{"transform":["translate3d(0px, 147.78855%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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[{"selector":"#anim-8a4efc6a-a739-41ac-8da6-7a4836b89964 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(52.72657594153848%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3c478592-8500-433b-8cfc-692dbd01c9e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39052390-f805-4efb-9f8e-d5b7077a8334","keyframes":{"transform":["translate3d(0px, 107.51263%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-001f9754-5cda-45a6-90ff-041c8ecdfd20","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72b94eae-efd4-4bce-9e1e-a52e0448fa6c","keyframes":{"transform":["translate3d(0px, 147.78855%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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[{"selector":"#anim-3ba6c4e2-3f09-4423-b53a-432c04212891 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(36.71874961601183%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-648b9da4-cd3c-43df-85c7-b184ff1129f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-989d20e6-4ff5-4b1c-855c-4cafa1a5e435","keyframes":{"transform":["translate3d(0px, 107.51263%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7f43522-0cd6-4ac7-aedf-177d114cb421","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5925319-604a-41aa-bfa1-728a651d3efb","keyframes":{"transform":["translate3d(0px, 148.75941%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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[{"selector":"#anim-ce1fb902-16d2-4283-b798-ffaf3b61eb98 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(41.778298497279955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-906c7d6f-df42-468e-ab54-1927ce31b234","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88748f02-e907-4a58-960f-c59987d7fa82","keyframes":{"transform":["translate3d(0px, 107.51263%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6de8e66f-f266-4fc3-8baa-efdbd26d937b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7a6d17a-3802-4aa2-9750-7eb08f56bdbb","keyframes":{"transform":["translate3d(0px, 180.80805%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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[{"selector":"#anim-f37ad79b-56d0-4d48-bfd4-0826884c443a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-00dce5ca-4259-4469-b6f2-640f3996478d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-523904be-0c0c-471b-8ae6-c0be694a33ca","keyframes":{"transform":["translate3d(0px, 107.51263%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bd1442a-e0f5-4399-a4d0-2d10bd65d71e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9520c1a1-adbd-4680-983b-6f3cb6bf08e5","keyframes":{"transform":["translate3d(0px, 155.55555%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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[{"selector":"#anim-d6b43fed-5931-4dec-9af4-993edad11a60 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(36.03915654179217%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d215ce6a-0a5b-426f-941f-847bc8e34e42","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6d45109-ee22-4538-be19-fc4aa2d7297d","keyframes":{"transform":["translate3d(0px, 107.51263%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e51e919d-4c57-42c7-b789-005245e84917","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fd7edfb-3310-4228-b7f9-964ee97f8347","keyframes":{"transform":["translate3d(0px, 180.80805%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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[{"selector":"#anim-0f9ce36d-12f8-4ef5-bbbb-f589d9fbbab2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(52.6632648000724%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-12c2f349-4133-403f-b246-505fe8b95ed1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31ce795a-3fb9-4fa7-a223-96cf70eca415","keyframes":{"transform":["translate3d(0px, 107.51263%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfd647f4-2e4b-48d7-a76e-c84869fa8d6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d22bbaff-71db-4588-888b-9d5b50db4d77","keyframes":{"transform":["translate3d(0px, 182.10674%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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[{"selector":"#anim-ca562835-ed15-44d2-b758-0b3a64cd1121 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(1.8706594947625694%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-80b33da9-38dc-4add-a690-26efde06faab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05e09838-7e54-4af4-aff1-9f2f5c0c96c0","keyframes":{"transform":["translate3d(0px, 124.55809%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40ab4f13-29a2-45c8-a209-86c24f09e113","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5680932a-5acd-457b-bae0-376888ab1c39","keyframes":{"transform":["translate3d(0px, 231.45740%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] स्टोरी देखे

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ये 6 सुपर-एफेक्टिव एक्सरसाइज़ से सुधरेगा आपका सिटिंग पोस्चर

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दोस्तों एक्सरसाइज की लिस्ट में सबसे पहले चेस्ट ओपनर नाम की एक एक्सरसाइज को रखा गया है

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यह 30 सेकंड से लेकर 1 मिनट के अंदरकी जा सकती है और इसके फायदे काफी लाजवाब होने वाले हैं

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लिस्ट में दूसरे नंबर पर फॉरवर्ड फोल्ड नमक एक्सरसाइज को रखा गया है जो कीएक बेहतरीन एक्सरसाइज मारी जाती है

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इस एक्सरसाइज को एक आदत बना लेते हैं तो आपको बेड सिटिंग पोस्चर की दिक्कत कभी नहीं होगी

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दोस्तों वैसे तो Plank का उपयोग आपकी पेट की चर्बी को कम करने के लिए किया जाता है

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लिस्ट के आखिर में ब्लूटूथ ब्रिज नाम की एक एक्सरसाइज को रखा गया है

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हर एक एक्सरसाइज़ को सही तरीके से करें और अगर आपमें किसी तरह की कोई समस्या है तो विशेषज्ञ से परामर्श करें।

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इन एक्सरसाइज़ को नियमित रूप से करने से अच्छे परिणाम मिलते हैं।

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दिनभर काम के बीच छोटी-छोटी टाइमआउट्स लें और ये एक्सरसाइज़ करें।

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Noise की ColorFit Chrome स्मार्टवॉच हुयी लॉन्च, जाने कीमत